YUDoDat?

Hi. My name is Carolyn Pampino and this is my blog. I consider myself a health and fitness advocate but not yet a zealot..though many of you may dispute that claim.

I decided to create this blog because I recently woke up from a long a lazy dream about how my health and fitness levels were just fine for a woman my age. Like so many others, I had steadily gained weight year after year. For a while this seemed normal and I accepted it. Then one day I woke up. The decision to reverse the trend hit me like a bolt of lightning, and in the last several years I’ve managed to drop 20 pounds and keep it off. I’m a heck of a lot happier for it!

I don’t believe in dieting. I don’t believe in starvation. I don’t believe in excessive anything. I do believe in general principles that help you replace illness with wellness. I do believe in the positive effects that subtle changes can bring. I believe that you too can live a healthier life and in doing so will find a happier you. And I believe you’ll have plently to say about your journey in the comments sections of my posts. Have fun. Talk back. Share this site with your friends and make some noise. Together we can change our perception of diet and exercise forever!